Yoga @ Work
These are fun and engaging classes for groups of employees and are held in a suitable space at the workplace. They are designed to work with a range of abilities and all equipment is provided. The benefits of yoga in the workplace include; better focus, reduced stress, increased confidence, and better morale.
Prices range from £50 - £75 depending on your location and the size of the group. Book your first Yoga@Work class for half price. Offer is valid until the 31st of January 2020.
Email belindagrantham@hotmail.com for more information
and photograpAerial Yoga is a fun and challenging way to enjoy a new, challenging and invigorating form of yoga. The class is centred around an aerial sling/hammock and includes inversions, suspensions, and basic aerial movements to develop mindfulness, strength and flexibility.